Q) I spend too much time on webtoon and game addiction and want to quit. What should I do?

Webtoon and game addiction can be serious issues. If you fall into such addiction, you can waste a lot of time and energy, which can affect your daily life. Therefore, you can consider the following methods to overcome this addiction:

1. Set goals. First, it is important to recognize the addiction and understand that it is a problem. Then, think about what goals you want to achieve in order to overcome the addiction. For example, if you want to manage your time better, you can make a to-do list before playing webtoons or games and limit your time. Set challenging goals. Try setting challenging goals in learning new skills or pursuing hobbies. This can help you demonstrate your abilities and feel a sense of achievement.
2. Find healthy hobbies. Look for healthy hobbies to replace webtoons and games. For example, try activities such as walking, yoga, exercise, music, art, and more.
3. Interact with others. Meeting new people or interacting with existing ones can be a pleasant experience. Through this, you can share various interests and learn about each other's hobbies.
4. Enjoy appropriate fun. When you experience something fun, your brain prefers a pleasant environment. Therefore, try to find something fun. For example, you can try new experiences like board games, puzzles, sports, and more.
5. Seek professional help. If the addiction is too severe, it is best to seek professional help. Experts can help you understand the root cause of addiction and provide methods to overcome it. You can find addiction treatment and support groups on the internet.
6. Try digital detox. When you fall into webtoon or game addiction, screen time can increase significantly. Try a digital detox to reduce screen time. For example, set your smartphone to lock mode, reduce TV viewing time, or plan to not use digital devices for a certain period of time.
7. Praise yourself. Praise yourself for your efforts to break free from addiction. This can help you have positive thoughts about yourself and increase your self-esteem.
8. Focus on your daily life. Webtoon or game addiction can affect your daily life. Therefore, it is important to focus on your daily life and normalize your lifestyle pattern. Get enough sleep, ...