전체 글14 Q) I spend too much time on webtoon and game addiction and want to quit. What should I do? Webtoon and game addiction can be serious issues. If you fall into such addiction, you can waste a lot of time and energy, which can affect your daily life. Therefore, you can consider the following methods to overcome this addiction: Set goals. First, it is important to recognize the addiction and understand that it is a problem. Then, think about what goals you want to achieve in order to over.. 2023. 3. 30. Tell me something that can make me feel good today. Ways to improve my mood. 1. Going for a walk in nature: Walking while breathing in fresh air is a great way to get some exercise and calm your mind by enjoying the natural scenery. It can also be fun to explore new places or discover new things in familiar places. 2. Listening to favorite music: Everyone has experienced feeling good while listening to their favorite songs. Find some music that you love and give it a lis.. 2023. 3. 30. Q) How can I manage my time well? Living a successful life. Time management is one of the crucial elements in living a successful life. Here are some ways to manage your time well: Set goals: Before starting time management, you need to set the goals you want to achieve. Setting goals makes it easier to plan how to achieve them. Make a plan: You should plan daily, weekly, and monthly. Planning helps you use your time more efficiently. Prioritize: Start w.. 2023. 3. 30. Q) What are some tips to overcome food addiction, binge eating, and overeating? Food addiction can be a psychological issue, and overcoming it may require professional help. However, here are some simple pieces of advice: Maintain healthy eating habits: Maintaining healthy eating habits can have a positive impact on both the body and mind. Getting enough sleep, regular exercise, and consistent meal times can help overcome addiction. Develop other hobbies: While food may be .. 2023. 3. 30. 이전 1 2 3 4 다음